Recent Posts

Archive

Tags

Personal Trainer Magda


About Magda

Magda's goal is to inspire and help you live a Healthy & Happy Lifestyle for your own mental and physical health.

She wants to show that there is no 'one' way to live a healthy lifestyle by sharing her knowledge and passion for fitness, health and happiness through physical activity.

She will help you reach your fitness goals in a healthy and sustainable way, focusing on creating healthy habits (that you will be able to incorporate later on in your life), goals setting and mindset change.

She will prove you that ‘being fit’ isn’t only a trend or a temporary tool to achieve the dream body you want but it can become an enjoyable way of living the entire life that makes you both feel and look great but also brings amazing health benefits and overall well-being.

Magda believes that being healthy, energetic, and fit doesn't take a lot of time; it takes a smart game plan and support.

Qualifications:

Level 2 Gym instructor

Level 3 Personal Trainer

T3 Coach (HIIT Circuit Instructor)

Specialist Areas:

Body Toning and Shaping

Weight Loss and HIIT

Strength and Weight Training

Pampercrew joins forces with Magda

Magda was highly recommended by our friend Joanne who has regular PT sessions with Magda and as you can see by the photos below has become very fit.

When we first met Magda of course we warmed to her straightaway, her friendly personality makes her perfect for our Pampercrew bespoke Retreat and Wellbeing days n the Algarve.

Below

Magda shows us some of her exercise routines in the avenue, Vilamoura, with our friend Joanne, who has become super-fit!

We ask her, Why book a Personal Trainer and what are the benefits?

Magda - Lets start with Motivation, most of us work much harder in the presence of someone else.

I know this to be true, as I can sometimes be slack, if I'm working out on my own or finish a few minutes earlier- especially if Lesley hasn't joined me for our morning video workouts.

Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine.

A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them!

If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way.Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.

When it comes to fitness, everyone is different.

With a personal program that fits all levels and abilities, from complete beginner to the advanced person who needs to reach new goals.

Why not improve your fitness levels whilst in the Algarve and start a new fitness program for life, you can also take the experience home and continue with zoom one to one tuition with Magda.

You can book Magda through Pampercrew when booking your Retreat and Wellbeing Packages.

Please PM us for further details.